-Food For Thought-
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Mental Health & Wellness Matter
The key to living a higher quality life is to keep your mental health at its best. Our actions and emotions are directly influenced by how we feel and behave, which in turn is related to our mental health and wellbeing. You must attain a healthy mind and a healthy lifestyle in order to manage stress, prevent illness, and ensure happy moments in your life. Just keep in mind, one of the worst things you can do is keep it bottled up. Don't be afraid to talk to someone you trust. If they are truly your friend or loved one, they will be there for you, unconditionally.
“If there is no struggle, there is no progress.”
— Fredrick Douglass
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
"Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad." – Henry Wadsworth Longfellow
Living in the Now by Vanessa Hughes
What’s gone has made you what you are
So don’t fear what’s ahead
Put trust in what will be, will be
And choose to live instead
Don’t live in the now worrying
What may or may not be
Take this moment in your time
And live it totally
There’s no time like the present
Breathe deep and feel alive
Living in the here and now
Will help you rise and thrive
Now is all there ever is
It’s the only time that’s real
Let the future take its course
And leave the past to heal
Welcome to Mindful!
Please feel free to explore and shop. Our goal is to understand, be understanding, learn but to also help others learn how to get a better grip on mental, physical, and financial health for a more sound mind. More Products and articles coming soon...